NATURE'S HARVEST vs SEEDLESS 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
SEEDLESS 100% NATURAL RAISINS: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 43.3 g | 3.6 g | |
| Carbs | 26.7 g | 78.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | NATURE'S HARVEST | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 467 MG | 0 MG |