NATURE'S HARVEST vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 53.6 g | 54.2 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 418 MG | 250 MG |