NATURE'S HARVEST vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 8 out of 14 nutrient categories
NATURE'S HARVEST: 3
vs
BAKED SNACK CRACKERS: 8
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 418 MG | 733 MG |