NATURE'S HARVEST vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
RAW PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 568 cal | 680 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 17.9 g | 12 g | |
| Fat | 50 g | 72 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 7 MG | 0 MG |