NATURE'S HARVEST vs POP KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 3
vs
POP KERNELS: 3
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | POP KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 73.3 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POP KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POP KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |