NATURE'S HARVEST vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
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CALIFORNIA GOURMET wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
CALIFORNIA GOURMET: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 39.3 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 357 MG |