NATURE'S HARVEST vs M&M'S
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 8 out of 10 nutrient categories
NATURE'S HARVEST: 8
vs
M&M'S: 1
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | M&M'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 486 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 23.3 g | 48.6 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 20 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 573 MG | 86 MG |