NATURE'S HARVEST vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 7 out of 10 nutrient categories
NATURE'S HARVEST: 7
vs
FOOD LION: 2
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | FOOD LION | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 23.3 g | 66.7 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 573 MG | 1,000 MG |