NATURE'S HARVEST vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
SALTED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 525 cal | 1,091 cal | |
| Protein | 32.1 g | 40.9 g | |
| Carbs | 14.3 g | 54.6 g | |
| Fat | 42.9 g | 86.4 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 209 MG | |
| Iron, Fe | 14.8 MG | 9.1 MG | |
| Sodium, Na | 579 MG | 818 MG |