NATURE'S HARVEST vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 3 out of 11 nutrient categories
NATURE'S HARVEST: 1
vs
CHOPPED PECANS: 3
(7 ties)
Overview
| Nutrient | NATURE'S HARVEST | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 689 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 71.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |