NATURE'S HARVEST vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 461 cal | 545 cal | |
| Protein | 25 g | 30.3 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 42.9 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 8.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |