NATURE'S HARVEST vs WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 14 nutrient categories
NATURE'S HARVEST: 6
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 403 MG | 423 MG |