NATURE'S HARVEST vs HAZEL NUTS
Nutrition comparison per 100 g serving
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HAZEL NUTS wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
HAZEL NUTS: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 694 cal | |
| Protein | 18.2 g | 16 g | |
| Carbs | 24.2 g | 18 g | |
| Fat | 48.5 g | 62 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | NATURE'S HARVEST | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Sodium, Na | 197 MG | 0 MG |