NATURE'S HARVEST vs ORGANIC ENLIGHTEN MIX
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 9 out of 14 nutrient categories
NATURE'S HARVEST: 9
vs
ORGANIC ENLIGHTEN MIX: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | NATURE'S HARVEST | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 54 MG |