NATURE'S HARVEST vs GOURMET NUT
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 10 out of 14 nutrient categories
NATURE'S HARVEST: 10
vs
GOURMET NUT: 3
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 298 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 25 g | 47.5 g | |
| Fat | 46.4 g | 12.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NATURE'S HARVEST | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |