NATURE'S HARVEST vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 9 out of 14 nutrient categories
NATURE'S HARVEST: 9
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 411 MG |