NATURE'S GARDEN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
NATURE'S GARDEN: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 567 MG |