NATURE'S GARDEN vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 7 out of 15 nutrient categories
NATURE'S GARDEN: 4
vs
PECAN PIECES: 7
(4 ties)
Overview
| Nutrient | NATURE'S GARDEN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 696 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6.7 MG |