NATURE'S GARDEN vs SUPERIOR NUT AND CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT AND CANDY wins in 6 out of 10 nutrient categories
NATURE'S GARDEN: 2
vs
SUPERIOR NUT AND CANDY: 6
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | SUPERIOR NUT AND CANDY | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | SUPERIOR NUT AND CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | SUPERIOR NUT AND CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 500 MG |