NATURE'S EATS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 5 out of 10 nutrient categories
NATURE'S EATS: 3
vs
RAW WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | NATURE'S EATS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |