NATURE'S EATS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 4 out of 10 nutrient categories
NATURE'S EATS: 3
vs
SPEEDY CHOICE: 4
(3 ties)
Overview
| Nutrient | NATURE'S EATS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 500 MG |