NATURE'S EATS vs ROLD GOLD PRETZELS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 4 out of 10 nutrient categories
NATURE'S EATS: 4
vs
ROLD GOLD PRETZELS: 3
(3 ties)
Overview
| Nutrient | NATURE'S EATS | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,214 MG |