NATURE'S EATS vs RAISINS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 6 out of 10 nutrient categories
NATURE'S EATS: 6
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | NATURE'S EATS | RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURE'S EATS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 0 MG |