NATURE'S EATS vs RAW WALNUT CHIPS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 6 out of 10 nutrient categories
NATURE'S EATS: 6
vs
RAW WALNUT CHIPS: 1
(3 ties)
Overview
| Nutrient | NATURE'S EATS | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 588 cal | 707 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 23.5 g | 10.7 g | |
| Fat | 47.1 g | 67.9 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |