NATURE'S EARTHLY CHOICE vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 7 out of 12 nutrient categories
NATURE'S EARTHLY CHOICE: 3
vs
WHOLE BLACK CHIA: 7
(2 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 43.8 g | 43.3 g | |
| Fat | 31.3 g | 30 g | |
| Fiber | 37.5 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 667 MG | |
| Iron, Fe | 11.3 MG | 9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 16 MG | 17 MG |