NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND: 4
vs
SELF RISING FLOUR: 4
(4 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |