NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY vs ROCCONTO
Nutrition comparison per 100 g serving
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NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY wins in 5 out of 12 nutrient categories
NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY: 5
vs
ROCCONTO: 4
(3 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY | ROCCONTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 164 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 71.1 g | 36.4 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY | ROCCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY | ROCCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 448 MG |