NATURE'S CUPBOARD vs POTATO ROLLS
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 8 out of 14 nutrient categories
NATURE'S CUPBOARD: 5
vs
POTATO ROLLS: 8
(1 ties)
Overview
| Nutrient | NATURE'S CUPBOARD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 371 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 43.4 g | 63.7 g | |
| Fat | 2.6 g | 8.0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CUPBOARD | POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | NATURE'S CUPBOARD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 1,061 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 487 MG | 796 MG |