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Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box wins in 9 out of 17 nutrient categories
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar: 5 vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 9 (3 ties)

Overview

Nutrient Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Winner
Calories 427.9 cal 398 cal
Protein 7.5 g 4.1 g
Carbs 71.4 g 85.9 g
Fat 13.2 g 5.0 g
Fiber 5.4 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Winner
Niacin 0 MG 20.6 MG
Riboflavin 0 MG 1.7 MG
Thiamin 0 MG 2 MG
Vitamin B-6 0 MG 2.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Winner
Calcium, Ca 44.7 MG 9 MG
Iron, Fe 1.6 MG 18.2 MG
Potassium, K 255.7 MG 138 MG
Sodium, Na 189.2 MG 752 MG
Zinc, Zn 0 MG 14.8 MG
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