Nature Valley Sweet & Salty Nut Peanut Granola Bar vs Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box wins in 14 out of 18 nutrient categories
Nature Valley Sweet & Salty Nut Peanut Granola Bar: 3
vs
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 14
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 483.1 cal | 379 cal | |
| Protein | 10.2 g | 11.4 g | |
| Carbs | 57.7 g | 77.8 g | |
| Fat | 23.6 g | 4.8 g | |
| Fiber | 4.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 23.4 MG | 201 MG | |
| Iron, Fe | 1.2 MG | 29.5 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 226.5 MG | 357 MG | |
| Sodium, Na | 397.5 MG | 346 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |