Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar vs GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar: 5
vs
GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL: 5
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436.3 cal | 418 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 69.7 g | 80 g | |
| Fat | 14.7 g | 8.2 g | |
| Fiber | 4.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 222.6 MG | 291 MG | |
| Sodium, Na | 334.0 MG | 9 MG |