Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar vs Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar: 5
vs
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 5
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 436.3 cal | 475 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 69.7 g | 35 g | |
| Fat | 14.7 g | 30 g | |
| Fiber | 4.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 43.4 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 222.6 MG | 0 MG | |
| Sodium, Na | 334.0 MG | 450 MG |