Nature Valley Soft Baked Honey Peanut Butter Filled Squares vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 17 out of 19 nutrient categories
Nature Valley Soft Baked Honey Peanut Butter Filled Squares: 1
vs
Cheerios Breakfast Cereal Cup: 17
(1 ties)
Overview
| Nutrient | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 475 cal | 366.7 cal | |
| Protein | 10 g | 13 g | |
| Carbs | 55 g | 73.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 200 UG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333.3 MG | |
| Iron, Fe | 1.8 MG | 32.3 MG | |
| Potassium, K | 0 MG | 653.4 MG | |
| Sodium, Na | 450 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |