Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar vs QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z wins in 9 out of 17 nutrient categories
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar: 7
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 9
(1 ties)
Overview
| Nutrient | Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 546.3 cal | 351 cal | |
| Protein | 14.6 g | 2.7 g | |
| Carbs | 43.6 g | 70.3 g | |
| Fat | 35.3 g | 6.8 g | |
| Fiber | 7.0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 187.4 MG | 811 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 461.0 MG | 0 MG | |
| Sodium, Na | 888.2 MG | 257 MG |