Nature Valley Roasted Nut Crunch Bars vs GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL
Nutrition comparison per 100 g serving
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Nature Valley Roasted Nut Crunch Bars wins in 5 out of 11 nutrient categories
Nature Valley Roasted Nut Crunch Bars: 5
vs
GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | Nature Valley Roasted Nut Crunch Bars | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 543 cal | 418 cal | |
| Protein | 17.1 g | 7.3 g | |
| Carbs | 40 g | 80 g | |
| Fat | 37.1 g | 8.2 g | |
| Fiber | 5.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Roasted Nut Crunch Bars | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Roasted Nut Crunch Bars | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 514 MG | 9 MG |