Nature Valley Protein Smoothie Berry Blend Bar vs LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW
Nutrition comparison per 100 g serving
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Nature Valley Protein Smoothie Berry Blend Bar wins in 6 out of 11 nutrient categories
Nature Valley Protein Smoothie Berry Blend Bar: 6
vs
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 4
(1 ties)
Overview
| Nutrient | Nature Valley Protein Smoothie Berry Blend Bar | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Calories | 468.2 cal | 371 cal | |
| Protein | 24.8 g | 5.7 g | |
| Carbs | 41.0 g | 68.6 g | |
| Fat | 24.9 g | 7.1 g | |
| Fiber | 12.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Smoothie Berry Blend Bar | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Protein Smoothie Berry Blend Bar | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 123.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 274.3 MG | 1,000 MG | |
| Sodium, Na | 381.8 MG | 43 MG |