NATURE VALLEY vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 13.7 g | 11.0 g | |
| Carbs | 69.9 g | 63.0 g | |
| Fat | 5.5 g | 9.6 g | |
| Fiber | 5.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 233 MG | 689 MG | |
| Sodium, Na | 205 MG | 274 MG |