NATURE VALLEY vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 11 nutrient categories
NATURE VALLEY: 6
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 3
(2 ties)
Overview
| Nutrient | NATURE VALLEY | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 452 cal | |
| Protein | 13.7 g | 9.7 g | |
| Carbs | 69.9 g | 64.5 g | |
| Fat | 5.5 g | 16.1 g | |
| Fiber | 5.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 205 MG | 242 MG |