Nature Valley Protein Coconut Almond Chewy Bar vs Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz wins in 8 out of 16 nutrient categories
Nature Valley Protein Coconut Almond Chewy Bar: 5
vs
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 8
(3 ties)
Overview
| Nutrient | Nature Valley Protein Coconut Almond Chewy Bar | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calories | 493.0 cal | 353 cal | |
| Protein | 24.0 g | 6.6 g | |
| Carbs | 38.4 g | 83.9 g | |
| Fat | 29.1 g | 2.4 g | |
| Fiber | 12.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Coconut Almond Chewy Bar | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Protein Coconut Almond Chewy Bar | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 114.7 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 8.2 MG | |
| Potassium, K | 279.9 MG | 375 MG | |
| Sodium, Na | 442.1 MG | 310 MG |