Nature Valley Protein Coconut Almond Chewy Bar vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz wins in 6 out of 14 nutrient categories
Nature Valley Protein Coconut Almond Chewy Bar: 5
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 6
(3 ties)
Overview
| Nutrient | Nature Valley Protein Coconut Almond Chewy Bar | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 493.0 cal | 333 cal | |
| Protein | 24.0 g | 12 g | |
| Carbs | 38.4 g | 70.1 g | |
| Fat | 29.1 g | 5.1 g | |
| Fiber | 12.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Coconut Almond Chewy Bar | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Protein Coconut Almond Chewy Bar | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 114.7 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 279.9 MG | 380 MG | |
| Sodium, Na | 442.1 MG | 5 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |