Nature Valley Protein Coconut Almond Chewy Bar vs Birthday Cake Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Birthday Cake Cookie Crisp Cereal wins in 12 out of 19 nutrient categories
Nature Valley Protein Coconut Almond Chewy Bar: 5
vs
Birthday Cake Cookie Crisp Cereal: 12
(2 ties)
Overview
| Nutrient | Nature Valley Protein Coconut Almond Chewy Bar | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 493.0 cal | 385 cal | |
| Protein | 24.0 g | 3.9 g | |
| Carbs | 38.4 g | 84.6 g | |
| Fat | 29.1 g | 3.9 g | |
| Fiber | 12.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Coconut Almond Chewy Bar | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Protein Coconut Almond Chewy Bar | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 114.7 MG | 385 MG | |
| Iron, Fe | 3.2 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 279.9 MG | 173 MG | |
| Sodium, Na | 442.1 MG | 423 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |