NATURE VALLEY vs ORGANIC FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
NATURE VALLEY: 5
vs
ORGANIC FRUIT & NUT BAR: 2
(3 ties)
Overview
| Nutrient | NATURE VALLEY | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 35 g | 55 g | |
| Fat | 30 g | 15 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |