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Nature Valley Peanut Butter Soft Baked Oatmeal Squares vs Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box wins in 12 out of 18 nutrient categories
Nature Valley Peanut Butter Soft Baked Oatmeal Squares: 5 vs Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box: 12 (1 ties)

Overview

Nutrient Nature Valley Peanut Butter Soft Baked Oatmeal Squares Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Winner
Calories 446.9 cal 398 cal
Protein 8.7 g 4.3 g
Carbs 62.2 g 39.8 g
Fat 19.4 g 4.8 g
Fiber 7.8 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nature Valley Peanut Butter Soft Baked Oatmeal Squares Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Winner
Folate, total 0 UG 1,620 UG
Niacin 0 MG 21.0 MG
Riboflavin 0 MG 1.7 MG
Thiamin 0 MG 2 MG
Vitamin B-6 0 MG 2.1 MG
Vitamin C, total ascorbic acid 0 MG 0.1 MG
Vitamin D (D2 + D3) 0.0 UG 0 UG

Minerals

Mineral Nature Valley Peanut Butter Soft Baked Oatmeal Squares Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Winner
Calcium, Ca 39.6 MG 10 MG
Iron, Fe 1.8 MG 19.7 MG
Potassium, K 262.1 MG 148 MG
Sodium, Na 407.7 MG 728 MG
Zinc, Zn 0 MG 14.7 MG
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