Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola wins in 7 out of 11 nutrient categories
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 7
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 2
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 436 cal | 487 cal | |
| Protein | 20 g | 12.8 g | |
| Carbs | 58.2 g | 51.3 g | |
| Fat | 14.6 g | 25.6 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 291 MG | 487 MG |