Nature Valley Peanut Butter Granola vs Kellogg's Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal wins in 12 out of 18 nutrient categories
Nature Valley Peanut Butter Granola: 3
vs
Kellogg's Raisin Bran Cereal: 12
(3 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Granola | Kellogg's Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 442 cal | 325 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 69.2 g | 79.7 g | |
| Fat | 15.4 g | 1.9 g | |
| Fiber | 5.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Granola | Kellogg's Raisin Bran Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Peanut Butter Granola | Kellogg's Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 288 MG | 478 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 231 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |