Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar vs Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 11 out of 16 nutrient categories
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar: 3
vs
Cinnamon Toast Crunch Cereal: 11
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 487 cal | 410 cal | |
| Protein | 10.3 g | 5.1 g | |
| Carbs | 53.9 g | 79.5 g | |
| Fat | 25.6 g | 10.3 g | |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 13.9 MG | |
| Potassium, K | 282 MG | 179 MG | |
| Sodium, Na | 385 MG | 590 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |