Nature Valley Parfait Oats 'n Honey Granola vs Kellogg's Special K Cereal Red Berries 43oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 11 out of 17 nutrient categories
Nature Valley Parfait Oats 'n Honey Granola: 4
vs
Kellogg's Special K Cereal Red Berries 43oz: 11
(2 ties)
Overview
| Nutrient | Nature Valley Parfait Oats 'n Honey Granola | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calories | 409.1 cal | 361 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 77.1 g | 85.9 g | |
| Fat | 9.2 g | 1.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Parfait Oats 'n Honey Granola | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Parfait Oats 'n Honey Granola | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 27.7 MG | |
| Potassium, K | 231.6 MG | 212 MG | |
| Sodium, Na | 172.2 MG | 629 MG |