Nature Valley Oats 'n Honey Protein Granola vs Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 14 out of 20 nutrient categories
Nature Valley Oats 'n Honey Protein Granola: 4
vs
Cinnamon Toast Crunch Cereal: 14
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Protein Granola | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 417.5 cal | 419 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 62.1 g | 80.7 g | |
| Fat | 11.2 g | 9.7 g | |
| Fiber | 5.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Protein Granola | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Protein Granola | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 90.1 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 226.9 MG | 177 MG | |
| Sodium, Na | 266.2 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |