Nature Valley Oats 'n Honey Parfait Granola Cereal vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Nature Valley Oats 'n Honey Parfait Granola Cereal wins in 6 out of 11 nutrient categories
Nature Valley Oats 'n Honey Parfait Granola Cereal: 6
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 3
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Parfait Granola Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 409 cal | 487 cal | |
| Protein | 8.8 g | 12.8 g | |
| Carbs | 77.1 g | 51.3 g | |
| Fat | 9.2 g | 25.6 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Parfait Granola Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Parfait Granola Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 172 MG | 487 MG |