Nature Valley Oats & Honey Protein Granola Cereal vs Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 15 out of 19 nutrient categories
Nature Valley Oats & Honey Protein Granola Cereal: 1
vs
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 15
(3 ties)
Overview
| Nutrient | Nature Valley Oats & Honey Protein Granola Cereal | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 418.9 cal | 375 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 63.1 g | 52.3 g | |
| Fat | 11.2 g | 4.4 g | |
| Fiber | 6.0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats & Honey Protein Granola Cereal | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats & Honey Protein Granola Cereal | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 88.5 MG | 350 MG | |
| Iron, Fe | 4.8 MG | 24.3 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 229.8 MG | 261 MG | |
| Sodium, Na | 255.3 MG | 496 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |